Sometimes a girl just needs some fried rice. Here’s what went into this goodness:
Ingredients:
3 cups cooked “rice” (brown rice, bulgur, quinoa)
2 tbsp. oil (vegetable, walnut, sesame…more on that later)
4 eggs (or 8 egg whites)
2 tbsp. soy sauce
3 garlic cloves, diced
Veggies! (green peas, carrots, snow peas, broccoli, etc. etc.)
1/2 tbsp sesame oil
Step by Step (& my tangents):
Confession: This meal was inspired by my need to use up some bulgur I had cooked several days ago. I couldn’t stand the thought of throwing out another full tupperware container and was simultaneously craving some Chinese inspired dish. That being said, I had pre-cooked bulgur all set so I skipped the step of making the “rice”. I think that was an advantage. Less moisture means more control when it comes to making rice-type dishes. But do what you gotta do. I’m not worried about you. You’re smart. And hungry. It’s all gonna work out in the end.
1. Cook bulgur/quinoa/rice. Set aside. You can use bulgur, like I did, or quinoa, brown rice, white rice, whatever! I trust you. You’ll totally figure this out. If you don’t know how to cook bulgur or rice or grains: do not panic. I have a really great link for you right HERE.
2. In a wok (or if you’re like me and have only two regular skillets, in one of your regular skillets) over medium heat, add one tbsp oil. I used walnut oil. I admit, I used it because I told myself it was healthier because it wasn’t vegetable oil. Is walnut oil healthier? I have no idea. You should google it if you’re really interested because I base things on my own form of made up logic. Anyway, heat your oil up. Add the chopped garlic. Let it cook until it’s tender.
3. In the meantime, mix 1 tbsp soy sauce in a small bowl with eggs. We’re prepping them like you’re making scrambled eggs. I’m assuming you know how this works.
4. Add the egg mixture to your tender, delicious smelling garlic. Push it around with a wooden spoon or a spatula. Repeat that until it looks scrambled egg-like, but not cooked so much yet that you’d want to eat it as is. Slightly under-cooked, I guess. We’re not taking it off the heat yet so it’s going to cook more whether we like it or not.
5. Throw your veggies in. Tonight out of sheer desperation, I used about a half a bag of frozen veggies. It was a medley. I love when they call it a medley. It was mixed veggies. Also add your “rice”. Add one more tbsp of (your choice of) oil.
Stir it around until it’s heated through. Add a splash more soy sauce to taste along with the sesame oil. Toss and serve!
Makes around 5 servings.